Surviving Winter: Coping Strategies
Begin with the gentle act of walking outdoors and enjoying the winter landscape, ending the hike with meditative silence.
Next, move indoors for a session of gentle yoga appropriate for all levels.
Learn strategies for coping with winter’s unique challenges and wrap up by practicing deep relaxation.
This workshop is led by Darlene Ann Bradlee, B.F.A., PMA®-CPT, E-RYT.
$50 Mass Audubon member, $65 non-member
1904 Canton Ave, Milton, MA, 02186 map
1904 Canton Ave, Milton MA 02186
- Registration is required in advance.
|We make best efforts to update information, but it changes frequently, so we cannot warrant it. Please call to check Surviving Winter: Coping Strategies schedules, fees, and directions before making the trek. We help you, please help us. Report an Error if you find one.|